Primary compound movement for back.
Upper back development.
Mid-back thickness.
Rear deltoid and upper back.
Primary bicep movement.
Targets brachialis and bicep.
Primary chest compound movement.
Primary shoulder movement.
Upper chest development.
Lateral deltoid isolation.
Primary tricep movement.
Long head tricep focus.
Go rest brother. Get some broteine and chillax.
Primary leg compound movement.
Hamstring and glute focus.
Quad development.
Balance and stability.
Quad isolation.
Calf development.
It's friday, go get some work done ore chill out with your soulmate.
Primary glute movement.
Unilateral leg development.
Hamstring isolation.
Quad and glute focus.
Glute isolation.
Seated calf variation.
Today you're just gonna rest and hydrate
Get broteins!
One rep at a time.
